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Bike Spinning

Spinning on a bike is not as easy as it sounds. You spin on a bike that looks something like a regular bicycle with a weighted flywheel in the front. However, you are doing more than just spinning in one place on the bike. You use the various tension buttons to increase the pressure on the pedals, so that you exert more energy when spinning on a bike. You will get your heart pumping and exercise your lower muscles when spinning on a bike in much the same way as in aerobic exercises.


Spinning on a bike is said to be one of the best exercises you can do. If you are new to exercising by spinning on a bike spinning, it is recommended that you join a beginning class at a gym to learn what spinning on a bike is all about. There you will have the help and advice of an instructor who can take you through the various motions of spinning on a bike spinning. You will find yourself spinning on a bike spinning through a simulated environment over all kinds of terrain.


Picture yourself on a stationary bike indoors out of the weather with your legs spinning the bike wheels very fast. The instructor will tell you what you need to do during each step of the class for spinning on a bike which will typically last about thirty to forty minutes. For example, the instructor might say, "You can relax the tension as you are spinning on the bike because there is a straight stretch or road coming up" or "Round the next turn there is a steep hill you have to speed up the spinning on the bike".


Spinning on a bike burns an average of 600 calories an hour. You and your friends can join a class and learn about spinning on a bike and how it can help tone up your muscles. As part of the class, you won't have to keep up with the others who are also spinning on bikes as everyone starts and finishes at the same time. You won't be expected to do more spinning on a bike than your level of fitness will allow. You will be surprised to find though, that when you start spinning on a bike and exercise in this way regularly, you are able to pedal harder and faster while spinning on the bike in a short while.


I'm an experienced bike spinning trainer...


for more visit http://www.bike-spinning.com


Source: www.articletrader.com